Glow Diet: Nourish Your Body and Make Your Skin Glow from Within

Food is an essential part of our health and well-being. That’s why it’s so important to pay attention to what we eat—our physical and emotional state often mirrors our diet. In this context, the concept of the “glow diet” emerges. While not an official diet plan, it promotes a way of eating that enhances health from the inside out, giving our skin a natural radiance that speaks for itself.

This style of eating is centered on nutrient-rich foods, especially antioxidants, which protect cells from external damage caused by UV rays, stress, and environmental factors. Some of the most recommended options include tomatoes, spinach, carrots, raspberries, blueberries, red bell peppers, strawberries, grapes, pomegranate, broccoli, seeds, nuts, and dark chocolate with at least 70% cocoa.